Whether you’re looking into lap band, VSG, or SADI surgery in Mexico, the operation is just the first step.
You will also need to change your lifestyle. That’s not to say you must be a monk, but there are some helpful ways to accelerate your weight loss and prevent health issues going forward.
So let’s discuss how sleep affects your weight loss goals and some other ways to keep the pounds off and your spirits high. Without further ado, let’s begin:
Does Sleeping Help You Lose Weight?
Yes. In fact, many people don’t even realize that the opposite is true — not getting sleep can contribute to obesity. Sleep apnea is linked to extra weight.
When you get a good amount of sleep, around 8.5 hours, you can lose weight better than those who only sleep for 5.5 hours or so.
If you’re someone that loves sleep, then that’s some great news. Contrary to modern sentiments, sleeping in is not “lazy” or bad. It’s quite beneficial for your overall health, and particularly keeping that extra fat from coming back.
Why Is Sleep Important For Weight Loss?
So, what’s the big deal? Isn’t weight loss just about calories consumed and calories burned? Why is sleep so important for weight loss in the first place?
Hormones are the reason that sleep is so essential. It regulates your metabolism, among other important functions. Obviously, when your metabolism is working right, you will burn more calories without as much effort.
Take two people: one who sleeps very little and one who gets plenty of sleep. All other factors being equal, the person who sleeps more will burn more calories and be slimmer after several weeks, months, and years.
Specific Hormones Related To Sleep
Let’s look at some hormones that are directly related to sleep, and therefore weight loss:
Growth Hormone
The growth hormone is responsible for cell reproduction and regeneration. This extends to your muscles, which need to heal while you sleep.
When you are in deep phases of sleep, like REM, the growth hormone secretes. Sleep goes in cycles, so if you don’t get enough “deep” cycles, your muscles will be weaker.
To take it one step further, the more muscle mass you have compared to fat, the more fat you actually burn. It’s like a self perpetuating cycle. So in short — better sleep equals more growth hormone which equals more fat loss while you rest.
Cortisol
Cortisol is often called the stress hormone. Various lifestyle habits can increase your stress and therefore your cortisol levels. This includes bad posture, a lack of good nutrition or exercise, and of course poor sleep.
Apart from that, adjusting to a caloric deficit could add stress to your life. So be kind to your body by resting as often as possible as you recover. Cortisol also makes you feel more hungry.
The summary of this hormone is that sleep will reduce your weight both directly and indirectly — so don’t feel guilty about a little extra shuteye.
What Else Should You Do To Keep The Weight Off?
Aside from sleeping, here are a few tips to follow for optimal weight loss following your operation:
- Avoid high-caloric or fried foods
- Aim for high protein, vegetable-rich diets
- Drink plenty of water
- Reduce external stresses in the first few weeks
- Have a support network you can lean on
Lose The Weight For Good
Now that you know why sleep is so important for weight loss, reach out for help. Our expert weight loss surgeons will approach your situation with compassion and knowledge.
We can help you craft a lifestyle and a weight that meets your idea of perfection. Contact ALO Bariatrics today.
