A gastric pass surgical procedure can be a life-saving procedure for people who are overweight. However, it is necessary to forestall your belly from stretching after the surgery.
You can also face heartburn, diarrhea, and nausea if your belly expands too much.
Read more: What Happens If You Eat Too Much After Gastric Bypass?
Gastric bypass involves reducing the size of your stomach and re-routing the digestive tract, so it’s essential to follow specific guidelines after surgery to minimize potential complications. Here are some tips for avoiding a post-gastric bypass stomach stretch:
1) Measure and Monitor Intake
To prevent stomach stretching, measuring and monitoring your food intake is essential. This means being mindful of portion sizes, eating slowly, and avoiding large meals. It’s also important to be aware of trigger foods that can cause you to overeat. Keeping a food journal can help you stay on track with your meals and snacks.
2) Take Time to Digest
Eating slowly lets you be conscious of how many meals you can devour and offers your belly time to get used to the new size. Taking at least 15 minutes for every meal can assist in stopping overfilling or stretching your belly and ensure it is well-digested.
3) Make Healthy Choices
Eating meals excessive in fiber, protein, and wholesome fat can let you be full longer and keep you away from overfilling your stomach. Aim for the stability of vegetables, lean proteins, fruits, nuts, total grains, and healthy fat at every meal to preserve your nourished and entire physique. Avoiding sugary drinks and processed meals can assist you in keeping your weight loss goals.
4) Avoid Fluids with Meals
Drinking fluids with your meals can cause your stomach to stretch. Avoid drinking any beverage 30 minutes before and after eating. This includes coffee, tea, water, juice, milk, and soda. Drinking small sips of water throughout the day is okay – avoid large amounts with meals.
5) Manage Stress
Stress has been linked to emotional eating, which can lead to overeating and weight gain. Finding approaches to control stress and maintain your physique is essential. Exercise, yoga, meditation, deep breathing, or different things to do can assist in decreasing stress and forestall emotional eating. Additionally, prioritizing sleep and leisure can assist you in managing your appetite.
6) Drinking Herbal Tea and Water
Drinking herbal teas such as ginger, chamomile, and peppermint can help to prevent stomach stretching after gastric bypass. Additionally, drinking plenty of water throughout the day helps to keep your stomach full and avoid over-stretching it with large meals or snacks. Try switching out sugary drinks for herbal tea or water to prevent further stomach stretching after gastric bypass.
7) Avoiding Carbonated Beverages
Carbonated beverages can cause bloating, which increases the risk of stretching your stomach after a gastric bypass. Avoid carbonated drinks as much as possible, and opt for herbal teas or plain water instead. Drinking more water will also help you to maintain a healthy weight and prevent stomach stretching.
8) Eating Mindfully
Eating mindfully means paying close attention to your body’s hunger signals and only eating when starving. This prevents overeating and helps to avoid over-stretching your stomach after gastric bypass. Additionally, it is essential to chew your food thoroughly and eat slowly to prevent feeling bloated or full after eating.
9) Practicing Stress Management Techniques
Stress can often lead to overeating, which increases the risk of stretching your stomach after a gastric bypass. Stress management techniques such as deep breathing, yoga, or meditation can help reduce stress levels and prevent over-eating. Additionally, try surrounding yourself with supportive people and engaging in activities that bring you joy.
Call ALO Bariatrics for the best Mexico gastric bypass surgery. Our bariatric surgeons are highly experienced and perform complex gastric bypass surgeries with precision. After the surgery, you can take steps to ensure that your stomach does not stretch out again.
