After undergoing bariatric surgery in Mexico, your diet and exercise is an important part of making sure you keep the weight off. A post-op ketogenic diet, also called bariatric keto, has become very popular.
You may have seen examples of the Keto diet across social media or in the news. Luckily, this kind of diet is not just a fad, it’s actually a very healthy way to maintain your weight.
But you need to make sure you do it correctly, especially if you just had weight loss surgery. That way, you not only continue to lose weight, but also keep it off long term.
So in this post, let’s discuss what keto for gastric sleeve patients is and what kind of plan you should stick to after having bariatric surgery.
Read More: Types Of Fiber You Should Eat After Bariatric Surgery
Keto Diet After Weight Loss Surgery
Sticking to a keto diet post bariatric surgery can be an effective way to maintain proper health and weight. A keto diet focuses on reducing the overall carbohydrates that you consume.
When you use keto after gastric sleeve or other bariatric procedures, you can meet your protein and other dietary needs. In order to make sure that keto works for you post-op, you will want to make a few slight changes to the keto diet.
Changes To Keto For Bariatric Patients
Whatever it suggests, you should add about 5% of extra protein per meal while reducing about 5% of fats per meal. This is because your body is going to act a little bit differently than somebody who has not just undergone bariatric surgery.
However, once you reach your goal weight, you can start to include some more carbohydrates in your diet again. Now this doesn’t mean that you should start to gorge on popcorn and cake and cookies and things like that.
Instead, you should focus on some healthy carbs like sweet potatoes, beans, or fruits. That’s because these have other nutritional benefits and cause your body to work slightly harder to break down the sugars or carbohydrates contained therein.
These will help you stay in keto after gastric bypass.
Consulting a Doctor
You should always consult a weight loss doctor before going on a keto diet after gastric bypass. They can help you create a plan that meets your weight loss goals in the short term and the long term.
Other Considerations
A keto diet is not the right fit for everyone. If you have certain dietary restrictions, you may not be able to get the nutrients you need from a keto diet. Secondly, some people even find that they occasionally gain weight during a keto diet instead of losing weight. If that’s the case, you may consider other kinds of diets like a plant-based diet.
Additionally, a keto diet can keep you from getting the vitamins and minerals that you need.
Summary – Does A Keto Diet Help You After Bariatric Surgery?
The short answer is yes. The long answer is that it depends. Most people can benefit from a keto diet. This is because a keto diet is frankly more healthy than what most Americans are eating today. However, everyone has unique genetics, weight loss needs, and dietary necessities.
So, before diving into a brand new diet, check with a bariatric expert first. That way you can have the peace of mind that you’re sticking to the right food plan for your body.
Keto & Bariatric Surgery In Mexico
Consult with professional bariatric experts. You don’t want to take any risks when it comes to maintaining proper health and weight loss.
The doctors at ALO Bariatrics can help you ensure that you have all the tools you need to be successful in your ideal weight loss journey. So reach out today and find out just how easy it is to live healthy long term.
