After undergoing bariatric surgery in Tijuana, Mexico; the patient needs to follow all the dietary guidelines as provided by the doctor. The healing process and weight loss post-surgery will be determined by the kind of foods you consume. Since you’ll have to make dietary changes, your shopping habits will also have to change. Grocery store aisles are full of comfort foods and it’s easy to get carried away and you end up purchasing the wrong foods. Below are post-bariatric surgery grocery shopping tips.
Bariatric Surgery Grocery Shopping Tips
Commit to purchasing healthy foods
After bariatric surgery, you will need to create a long-term food plan that will be made up of lean proteins and vegetables that are non-starchy. As your diet progresses from liquid to solid, you will need to consume only healthy foods. Every time you visit the grocery store, avoid the middle aisles as they contain foods that are highly processed like chips, cookies, and sodas which are not good for you. Produce, organic foods, and the deli sections are normally located in the outer aisles of the grocery store and that’s where your focus should be. Resist the temptation to push your cart down every aisle.
Make a meal plan
Making a meal plan in advance allows you to have a clear idea of what you want to consume and by extension, you’ll know exactly what you need to purchase. After breaking down the meals and creating a bariatric grocery shopping list, only purchase what’s on the list once you get to the grocery store. It’s easy to find yourself impulse buying when you think of your meal options while at the store
Prepare a shopping list
Make a grocery list early enough before visiting the store. Many grocery stores have embraced technology and have apps that can help you create a shopping list. Besides organizing your items by aisle, they’ll make your shopping quick and convenient. Even if you have a handwritten list, stick to it once you get to the store.
Don’t go to the store when hungry
This is a tried and true advice, every time you go shopping and you’re hungry, there’s a high chance you will end up buying more than you need. It’s also likely that you will end up buying more foods that are unhealthy. Only do your grocery shopping on a full stomach. Even as you go through the healing process, grocery shopping should not overwhelm you. New routines take a while to become habits, continue to make positive choices for the sake of your health and wellbeing.
Mexico Bariatric Surgery
ALO Bariatrics provides bariatric surgery in Tijuana, Mexico. They perform procedures such as gastric bypass and gastric sleeve in their Tijuana location. You could save thousands by opting for bariatric surgery in Mexico, as opposed to getting it in the United States!
