The National Institute of Health reports that two in every three adults in the US are either obese or overweight. Gastric sleeve surgery is one of the most commonly performed bariatric surgeries in the US.
Approved by the American Society for Metabolic and Bariatric Surgery (ASMBS), gastric sleeve surgery is a minimally invasive weight loss surgery that removes a large portion of the stomach, leaving a narrow sleeve of the stomach about the size and shape of a banana.
The surgery works by restricting food intake and inducing satiety. It also reduces the secretion of ghrelin, the hunger hormone. All these changes lead to significant weight loss in patients.
So, how much weight can you lose with gastric sleeve surgery? And what is the gastric sleeve weight loss timeline? Read on to know more about the weight 3 months post-op.
Recovery Guidelines Immediately After Gastric Sleeve Surgery
After gastric sleeve surgery, you may stay in the hospital for one to three days. During this time, your doctor will monitor your vital signs and give you pain medication. You’ll also be on a liquid diet for the first few days to allow your stomach time to heal.
Symptoms and side effects are also common during the first few weeks after surgery. These may include nausea, vomiting, diarrhea, constipation, and gas. Most of these symptoms are due to the surgery and will resolve independently.
What Are the Requirements for a Discharge After Gastric Sleeve Surgery?
Patients who have had gastric sleeve surgery are typically discharged from the hospital on the first or second day under the following conditions:
- Tolerance of a regular diet
- Adequate hydration
- Passing of gas
- No signs of infection or other complications
Patients are encouraged to walk as soon as possible after surgery to help with recovery but are not allowed to lift anything over five pounds for the first four weeks. Most patients can return to work and their normal activities within two to three weeks. Strenuous activity and exercise should be avoided for the first four to six weeks. For example, sex, running, contact sports, and other activities that stress the incisions should be avoided for at least a week. It helps the incision to heal and decreases the risk of hernia formation.
Read more: When Can I Have Sex After Gastric Sleeve?
Light walking and exercises help blood circulation, which is vital for healing. Walking also helps to expel any air that may have been trapped during surgery and prevents constipation, a common side effect of pain medication. Maintaining an active, healthy lifestyle is key to long-term success after gastric sleeve surgery.
What Foods Help with Gastric Sleeve Weight Loss?
To help ensure successful weight loss after surgery, your doctor will likely recommend that you follow a special diet. These include:
- Protein: It’s essential to get enough protein to help your body heal and maintain muscle mass. Good sources of protein include chicken, fish, tofu, legumes, and eggs.
- Vegetables and fruits: These are packed with nutrients and fiber. Aim to fill half your plate with vegetables and fruits at each meal.
- Whole grains: Choose whole-grain bread, cereal, pasta, and rice instead of their refined counterparts.
If you are looking for a gastric sleeve in Tijuana, contact ALO Bariatrics. We have a team of highly skilled and experienced surgeons who can help you achieve your weight loss goals.