Gastric sleeve surgery in Mexico is one of the fastest ways to lose weight and then be able to keep it off for the rest of your life. However, as with any procedure, you need to take the proper steps to prepare yourself for the long term.
In this blog post, let’s explore the effects of gastric sleeve after 10 years. After all, this is something that is a lifelong change. You deserve to be able to predict the future as much as possible.
Related Reading: Recovering From Gastric Sleeve Surgery
What Is Gastric Sleeve Surgery?
Before talking about the long-term effects, let’s talk about what this operation is. In the gastric sleeve, a portion of your stomach is removed via surgery. From there, you will have a sleeve or tube-like structure in its place. It can hold around five ounces of food and liquid.
This new sleeve helps you lose weight in two ways. First, it reduces your overall hunger since you will feel full faster when you eat. That means you’ll take in fewer calories. Secondly, hunger-related hormones will not be released as much, which reduces your overall appetite.
Gastric Sleeve Success Rate After 10 Years: Long-Term Weight Loss
If it’s 10 years post gastric sleeve, what should you expect in terms of weight loss? When it comes to gastric sleeve surgery, you will lose some weight short-term. You’ll begin to drop the pounds rapidly. This is often one of the most exciting parts of your operation.
However, in terms of long-term weight loss, you can expect to lose as much as half of your existing weight and even more. Of course, all of this depends on having the correct diet, exercise, and lifestyle routines.
Over The Long Term Will You Regain Weight?
If you eat too much food and fail to exercise, then yes, you could regain weight once again. However, typically those that are able to stick to their diet suggested by the doctor can keep the weight off for as long as they wish to.
So, to recap, if you stick to your gastric sleeve diet 10 years later, your weight should stay down.
What To Eat: The Diet Ten Years After Your Gastric Sleeve
After ten years, you’ll be able to break down protein and carbohydrates almost the same as you could before. Therefore, you should still reduce your food intake, but you’ll be able to add more of your favorite foods back into your regimen again.
A Note On Consuming Multivitamins
You should supplement multivitamins for the rest of your life after your surgery. This helps you stay in the best of health while avoiding common deficiencies.
Learn More About Gastric Sleeve Surgery Today
The experts at ALO Bariatrics can help you achieve your ideal weight. If you’re ready to lose fat and keep it off, then contact us today. Let’s ensure you love what you see in the mirror every day with expert advice, care, and guidance.
