Starting your weight loss journey is exhilarating, especially once you start noticing signs of progress. However, instead of riding the high of positive change, you might find yourself worried and anxious. You might constantly wonder, “What will I look like after weight loss?”
The mental strain of losing weight is not often highlighted. There are a lot of body image issues after weight loss that you need to know about and equip yourself with ways to combat them. Here are the 5 most common issues.
1. You Will Struggle Emotionally
Despite being happy that you are reaching your weight loss goals, you might find yourself feeling sad and an inexplicable feeling of loss. This is because you were so used to your previous body, you cannot fathom how you are supposed to handle a changed one. If you leave these feelings unchecked, you will quickly develop a bad body image after weight loss journey. The best way to combat the feelings of confusion and sadness is to fully embrace your body’s new abilities. Do some shopping and wear clothes you could not wear before, or go on rides that you may not have been comfortable or allowed to go on before. Appreciate what you are able to do whenever you feel like you have lost a big part of yourself.
2. You Will Attract Attention
If you have been overweight for any length of time, you might be used to being invisible when you are out and about. Once you start losing weight, however, more people might take notice of you. Women might smile more, and men might be openly flirtatious. This attention may make you uncomfortable, and you may even feel undeserving of it. You can combat these feelings by being proud of your body. Spend a few minutes every day looking at your body in the mirror, admiring every stretch mark and patch of loose skin. Your body has helped you handle a lot, and it deserves to be admired. Once you cultivate this self-esteem, people’s attention will not seem so strange to you.
3. You Will Feel Discouraged
During the weight loss process, the changes on your body might plateau so that it is hard for you to see any changes. This is normal, but it can be discouraging. You might feel like maybe you are not working out enough, and might even backslide into unhealthy habits. Make a habit of taking pictures of yourself every day. Every time you feel discouraged, go to your gallery and look through your photos. This will help you notice even the changes that you cannot see in the mirror, revitalizing you so you can continue with your journey.
4. You Will Struggle with Body Acceptance
In the age of social media, it is so easy to think that you will look like a popular fitness influencer once all the weight falls off. This can lead you to treat your body badly if you do not see the changes you think you should have achieved. Body acceptance can be harder than your workouts, and is something that you will need to be determined to cultivate. Instead of waiting for the destination and constantly wondering, “What will my body look like after losing weight?”, take charge now and appreciate where you are. Pamper yourself, taking long, luxurious baths. Do your hair, put on some makeup, and wear clothes that feel good against your skin. Do whatever it takes to make you feel like royalty in your body, no matter the stage of weight loss you are in. Accepting your body is a process that is worth it in the long run. If you feel you are struggling with your self perception & self – esteem, then read our blog on “How To Manage Your Self-Esteem After Bariatric Surgery.”
5. You Will Need Support
As hard as you might try, you will not always be okay. Do not alienate yourself once you feel down. Talk to a friend, a loved one, or a professional. Ask for help understanding how your body is changing and how to reconcile your mind with these changes. Surrounding yourself with a support team will help you deal with negative thoughts and persevere in your weight loss journey.
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