If you are one of the thousands of people who have undergone bariatric surgery, you know that a big part of your post-surgery diet is learning what healthy snacks to eat. After all, if you’re not careful, you could easily regain the weight you lost (or even more). In this blog post, we will discuss 10 healthy snack options that are perfect for bariatric patients.
Option 1: Celery and peanut butter.
This is a classic bariatric snack that is perfect for recovered bariatric surgery patients. Simply spread some peanut butter on a stalk of celery and you’re good to go!
Option 2: Low-fat yogurt with berries.
Yogurt is a great source of protein, and adding fresh berries makes it even healthier. Plus, this bariatric snack idea is sweet and satisfying!
Option 3: Hummus with carrots or cucumbers.
Another great option for those who have had bariatric surgery is hummus with veggies. Carrots or cucumbers are both excellent choices because they are low in calories but still provide plenty of nutrients.
Option 4: Baby carrots.
If you’re looking for something crunchy and satisfying, try baby carrots! They’re not just tasty—they also come in small packages that are perfect for on-the-go bariatric snacking.
Option 5: Apples with peanut butter or almond butter.
This bariatric-friendly snack is a great option if you have an allergy to peanuts, but still want the protein benefits of nuts without all of the calories. Plus, apples are high in fiber which will help keep your appetite at bay between meals.
Option 6: Celery sticks dipped into hummus or salsa (or any other low-calorie dip).
If you like celery but aren’t too keen on eating it plain, try dipping it into some hummus or salsa instead! You can even find premade dips at most grocery stores that are low in calories and perfect for those on a post-bariatric surgery diet.
Option 7: String cheese.
This is another great option if you’re looking for something high in protein that doesn’t have too many calories. Plus, string cheese is easy to pack and take with you on the go.
Option 8: Edamame pods.
These little guys are filled with protein and fiber, making them the perfect snack for those who have had bariatric surgery. You can find edamame pods pre-packaged at most convenience stores or supermarkets.
Option 9: Air-popped popcorn (without butter or salt).
Popcorn is a great healthy snack that’s low in calories and high in fiber, but only if you air-pop it. If you buy pre-packaged popcorn from the store or use an oil popper at home, chances are there will be too many added ingredients to make this snack healthy for post-bariatric surgery patients.
Option 10: Fresh fruit salad made with different kinds of berries (strawberries, blueberries) and slices of fresh citrus fruits (oranges, lemons).
This is a great option because it gives you plenty of vitamins A and C while also providing some protein thanks to the nuts mixed into this delicious treat! Plus, it tastes sweet without any sugar added.