SOFT SOLID DIET sample menu

BETWEEN MEAL LIQUIDS

BREAKFAST

8:00 am ½ cup Skim milk
½ cup cooked oatmeal
½ cup cut up strawberries (fresh or frozen without sugar)
BETWEEN MEAL LIQUIDS
MID-MORNING
10:00 am 1 packet of Protein supplement
Skim milk and 1-2 servings of
1 oz Part-skim Mozzarella cheese (1 stick of string cheese)
BETWEEN MEAL LIQUIDS

LUNCH

12:00 noon ½ cup chicken noodle soup, high protein
¼ cup canned tuna, salmon or chicken mixed with 1 Tbsp. fat
free mayonnaise or Miracle Whip
½ cup cooked fresh or frozen veggies
BETWEEN MEAL LIQUIDS
MID-AFTERNOON
3:00pm ¼ cup low-fat cottage cheese
¼ cup diced peaches packed in their own juice
BETWEEN MEAL LIQUIDS

DINNER

5:00 pm ¼ cup tender, cooked chicken/turkey/beef/pork (cooked in a
crock pot or pressure cooker to cook meat tender while
keeping it moist).
¼ cup soft, cooked green beans
¼ cup soft cooked potatoes
2 tsp. diet margarine or 1 tsp. olive oil
BETWEEN MEAL LIQUIDS
EVENING
½ cup sugar-free pudding or custard (high protein)
In between meals, drink at least 6-8 cups of water and any other no calorie or sugar-free, non-carbonated beverages.

***NOTE***
You can add protein supplements in the form of protein bars now. We recommend Focus 28. But only choose those protein bars that meet these guidelines:

  • Choose bars containing less than 15 grams of sugar
  • Choose bars containing less than 8 grams of fat
  • Choose bars containing less than 200 calories per bar