SOFT SOLID DIET sample menu

8:00 am
½ cup Skim milk
½ cup cooked oatmeal
½ cup cut up strawberries (fresh or frozen without sugar)

BETWEEN MEAL LIQUIDS

MID-MORNING

10:00 am
1 packet of Protein supplement
Skim milk and 1-2 servings of
1 oz Part-skim Mozzarella cheese (1 stick of string cheese)

12:00 noon –
½ cup chicken noodle soup, high protein
¼ cup canned tuna, salmon or chicken mixed with 1 Tbsp. fat free mayonnaise or Miracle Whip
½ cup cooked fresh or frozen veggies

BETWEEN MEAL LIQUIDS

MID-AFTERNOON
3:00pm
¼ cup low-fat cottage cheese
¼ cup diced peaches packed in their own juice

5:00 pm
¼ cup tender, cooked chicken/turkey/beef/pork (cooked in a crock pot or pressure cooker to cook meat tender while keeping it moist).
¼ cup soft, cooked green beans
¼ cup soft cooked potatoes
2 tsp. diet margarine or 1 tsp. olive oil

BETWEEN MEAL LIQUIDS

EVENING
½ cup sugar-free pudding or custard (high protein)

 

In between meals, drink at least 6-8 cups of water and any other no calorie or sugar-free, non-carbonated beverages.

***NOTE***
You can add protein supplements in the form of protein bars now. We recommend Focus 28. But only choose those protein bars that meet these guidelines:

  • Choose bars containing less than 15 grams of sugar
  • Choose bars containing less than 8 grams of fat
  • Choose bars containing less than 200 calories per bar

OUR PATIENTS SAY

But don’t take our word for it. Hear what our past patients have to say about how their lives have changes since their surgeries.

“Many people decide that just beginning the process of change is too much effort. I’m so glad that I chose to make a change and transform my life. I pray this inspires you. It’s not where you came from, it’s about how adamant and focused you are that’s really important. Thanks to my doctor and a very special friend who introduced me to my new life. I am forever grateful to Dr. Alejandro López.”

Bishop Tyear
“I had my gastric sleeve May 5, 2014. I’ve lost 95 pounds and couldn’t be happier! Thank you so much Dr. López! You’re an amazing doctor! I had a great experience and am so glad I chose you!” “
Jessica Jalovec
“Three (3) years ago I decided to make a change in my life.. It wasn’t just a physical transformation but it turned out to be more than that. Now I’m in my own skin. The insecurities I used to have, that used to prevent me from being the person I really was, all along are now gone. I’ve definitely bloomed!! I sure have changed! I’m ME now and enjoying life to the fullest!!” “
Michelle Bueno