SOFT SOLID DIET sample menu

8:00 am –
½ cup Skim milk
½ cup cooked oatmeal
½ cup cut up strawberries (fresh or frozen without sugar)

BETWEEN MEAL LIQUIDS

MID-MORNING

10:00 am
1 packet of Protein supplement
Skim milk and 1-2 servings of
1 oz Part-skim Mozzarella cheese (1 stick of string cheese)

12:00 noon – ½ cup chicken noodle soup, high protein ¼ cup canned tuna, salmon or chicken mixed with 1 Tbsp. fat free mayonnaise or Miracle Whip ½ cup cooked fresh or frozen veggies BETWEEN MEAL LIQUIDS

MID-AFTERNOON

3:00pm ¼ cup low-fat cottage cheese ¼ cup diced peaches packed in their own juice

5:00 pm
¼ cup tender, cooked chicken/turkey/beef/pork (cooked in a crock pot or pressure cooker to cook meat tender while keeping it moist).
¼ cup soft, cooked green beans
¼ cup soft cooked potatoes
2 tsp. diet margarine or 1 tsp. olive oil

BETWEEN MEAL LIQUIDS

EVENING

½ cup sugar-free pudding or custard (high protein)