POST-OP WEEK 5 AND BEYOND sample menu

BETWEEN MEAL LIQUIDS

BREAKFAST

8:00 am ½ cup skim mild with 1 packet protein supplement
½ cup All Bran with 1 Tbsp flax seed
¾ cup fresh or frozen (thawed) blueberries
BETWEEN MEAL LIQUIDS
MID-MORNING SNACK
1 protein bar with 8 grams of protein
BETWEEN MEAL LIQUIDS

LUNCH

12:00 noon 3 ounces tuna fish with 1 Tbls non-fat mayonnaise
6 whole grain crackers
BETWEEN MEAL LIQUIDS
MID-AFTERNOON SNACK
2 Tbls of soy nut or peanut butter
6 whole grain crackers
BETWEEN MEAL LIQUIDS

DINNER

5:00 pm 2 ounces of tender chicken breast
½ cup cooked broccoli
½ cup cooked carrots
BETWEEN MEAL LIQUIDS
EVENING
2 slices of non-fat cheese melted on
½ toasted dry English muffin
DRINK THOSE LIQUIDS!!