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What losing weight and brushing your teeth have in common

If you’ve been struggling with weight your entire life, you’ll be happy to know that sticking with a plan of eating can actually be as easy as brushing your teeth. Really.

It might sound strange, but slimming down triumphantly isn’t about how much willpower you have, but how automated you make your food choices, explains Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating.

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Shared from: USA Today